Virtual and In-person Sessions
Need to talk? Whether you desire support with strengthening coping tools, managing emotions, untangling problems, improving relationships, and more, Julia provides tailored guidance for individuals, families and couples.
For youth (13+) and adults.
Secure telehealth through Jane App; or by phone. In-person available in Maple Ridge and New Westminster.
These sessions incorporate an individualized combination of restorative yoga postures, movement, breathwork, mindfulness techniques, and emotional processing.
Somatic therapy is available in-person (New Westminster) and virtually.
Connection is an important part of healing, developing self-compassion, and personal growth. Contact Julia to learn more about future and current group offerings.
- Mindful Teen DBT Skills Group (Virtual)
- Relaxation with Yoga, Mindfulness & Breathwork (in-person; New Westminster)
Julia is a certified Ayurveda Nutritionist and a Registered 200h Yoga Teacher with the Canadian Yoga Alliance.
- Virtual and in-person Corporate, Private, Condo & Seniors Yoga classes
- Ayurveda Nutrition (integrated with counselling and group therapy)